Weigh In record (no journal entry) for 26 May 2020
|
117.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2020:
|
1674 kcal
|
Fat: 75.98g | Prot: 75.92g | Carb: 170.58g.
Breakfast: Bojangles Cajun Filet Biscuit, Nestle Italian Sweet Cream Coffee Creamer, Coffee. Lunch: The GFB Gluten Free Bites, Bakery Fresh Goodness Lemon Loaf Cake. Dinner: American Cheese, Mayonnaise , Roast Beef, Whole Wheat Bread. Snacks/Other: Integrated Supplements Whey Isolate Protein, Ice Cream Sandwich, Just Great Stuff Organic Powdered Chocolate Peanut Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASikes88's weight history
|