Weigh In record (no journal entry) for 28 May 2013
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197.5 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1112 kcal
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Fat: 37.75g | Prot: 117.54g | Carb: 77.76g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Гаспачо, Яблоко, Персики. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 1,5%. more...
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2959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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