Weigh In record (no journal entry) for 28 May 2013
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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773 kcal
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Fat: 20.28g | Prot: 36.73g | Carb: 112.77g.
Breakfast: Meloa, Leite Magro. Lunch: Meloa, Leite Magro, Pescada Cozida. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Bolachas Wafers de Baunilha (Mais Gordura), Lipton Ice Tea Limão, A Vaca que ri Queijo Fundido Light, Maçã, Chá (Infusão), Oreo Oreo. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 20 minutes, Housework - 10 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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Isabel Ferreira's weight history
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