Weigh In record (no journal entry) for 26 May 2020
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1126 kcal
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Fat: 32.91g | Prot: 52.72g | Carb: 162.22g.
Breakfast: Danone Iogurte Grego, Morangos, Maçãs Gala, Mamão. Lunch: Mexerica, Alface, Ovo, Mandioca Cozida. Dinner: Laranja Pêra, Mandioca Frita, Carne de Panela, Batata Inglesa, Pepino (Descascado). more...
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losing 0.4 lb a week
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