Weigh In record (no journal entry) for 28 May 2013
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174.2 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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893 kcal
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Fat: 14.87g | Prot: 169.42g | Carb: 14.76g.
Breakfast: Протеин 100% Whey Gold Standard. Lunch: Творог (Обезжиренный), Королевская Креветка, Хек Жареный. more...
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losing 9.3 lb a week
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melandro's weight history
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