Weigh In record (no journal entry) for 28 May 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2247 kcal
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Fat: 108.17g | Prot: 175.74g | Carb: 156.95g.
Breakfast: Lachsschinken, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Gouda, Joghurt Mild, Trauben Nuss. Dinner: Lachsfilet, Saure Gurken, Schwarze Oliven, Brokkoli, Tomaten, Miracel Whip Balance, Joghurt Mild, Magerquark, Mandeln, Paranüsse. Snacks/Other: Eiweiß Nudeln, 100% Whey Protein Pistazie-Kokos. more...
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gaining 7.7 lb a week
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