Weigh In record (no journal entry) for 20 October 2010
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251.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2775 kcal
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Fat: 88.09g | Prot: 66.00g | Carb: 406.31g.
Breakfast: Grapefruit (Pink and Red), seed sensations rich & roasted, Orange Marmalade, Tea, white 2 sugars. Lunch: Dry Cider, Mash snackpot (Swede & Carrot), Crunchy Granola Bars - Roasted Almond, Wholegrain Bites, yogurt. Dinner: Crunchy Granola Bars - Canadian Maple Syrup, Chilli Beans, Nachos. Snacks/Other: Coco Pops. more...
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3252 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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