Weigh In record (no journal entry) for 21 October 2010
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2194 kcal
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Fat: 46.97g | Prot: 64.93g | Carb: 352.79g.
Breakfast: Tea, white 2 sugars, seed sensations rich & roasted, Orange Marmalade. Lunch: Good for You Chow Mein flavour noodle break, yogurt, Wholegrain Bites, Crunchy Granola Bars - Roasted Almond. Dinner: Dry Cider, Wholegrain Bites, Crunchy Granola Bars - Canadian Maple Syrup, lentil soup, Mini pitta. more...
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3265 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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