Weigh In record (no journal entry) for 20 October 2010
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336.6 lb
Lost so far: 28.4 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1684 kcal
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Fat: 69.22g | Prot: 99.88g | Carb: 171.72g.
Breakfast: Beef Pot Roast with Vegetables and Gravy, Horseradish Sauce, HMR 800 Chocolate Shake. Lunch: HMR 800 Chocolate Shake. Dinner: Horsey Sauce, Curly Fries (Medium), Large Roast Beef Sandwich, HMR 800 Chocolate Shake. more...
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gaining 2.8 lb a week
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