Weigh In record (no journal entry) for 28 May 2013
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203.0 lb
Lost so far: 7.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1762 kcal
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Fat: 76.99g | Prot: 112.73g | Carb: 160.89g.
Breakfast: Beef Pastrami (98% Fat Free), White Bread (Reduced Calorie), Cream Cheese (Fat Free), White Bread (Reduced Calorie), Cream Cheese (Fat Free), Coffee with Milk and Sugar, Boiled Egg. Lunch: Tehina Imported from Israel, Macaroni or Pasta Salad, Tehina Imported from Israel, Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Olive Oil, Fat Free Crumbled Feta, Low Fat Ice Cream Sandwiches - Chocolate. Snacks/Other: Ice Cream Sandwich, Almond Paste (Marzipan Paste), Ice Cream Sandwich. more...
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1800 kcal
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Activities & Exercise:
שאבם - 1 hour, oo - 15 hours, o - 8 hours. more...
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losing 4.1 lb a week
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