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Back after Ramadan
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246.0 lb
Lost so far: 19.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1841 kcal
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Fat: 99.73g | Prot: 76.35g | Carb: 161.67g.
Breakfast: Whole Wheat Bread, Cheddar Cheese , Coffee with Sugar, Tea with Milk and Sugar, Butter (Salted) , Boiled Egg. Lunch: 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: Whole Wheat Biscuit. more...
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gaining 0.3 lb a week
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