Weigh In record (no journal entry) for 20 October 2010
|
194.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2010:
|
1370 kcal
|
Fat: 29.85g | Prot: 76.48g | Carb: 212.15g.
Breakfast: Instant Oatmeal, Bananas. Lunch: Bananas, Mayonnaise, Chunk Light Tuna, Cooked Spaghetti Squash. Dinner: preserves, peanut butter, whole wheat bread, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Jelly Beans, Apples. more...
|
|
2166 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|