Weigh In record (no journal entry) for 27 May 2013
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254.9 lb
Lost so far: 36.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1965 kcal
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Fat: 65.87g | Prot: 95.39g | Carb: 249.34g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Scrambled Egg Patties, Raisin Bread , Coffee with Cream and Sugar. Lunch: Peanut Butter Nutrition Bar, Fit 'n Fruitful Berry Blend (Original). Dinner: Homestyle Bakes - Pasta & Meatballs in Marinara Sauce, BBQ Pork Ribs. Snacks/Other: Restaurant Style Tortilla Chips, Guacamole. more...
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3430 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.1 lb a week
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