|
👌👌💪
|
172.0 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2020:
|
1351 kcal
|
Fat: 92.01g | Prot: 95.83g | Carb: 28.45g.
Breakfast: Komkommer (met Schil), Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Heinz Seriously Good Mayonaise, Komkommer (met Schil), Zwagerman Gebakken Ontbijtspek, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Gebakken Ei. Dinner: Gele Paprika's, AH Verse Slagroom, Uien, Champignons, Kipfilet. Snacks/Other: Bifi Bifi. more...
|
|
2907 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|