Weigh In record (no journal entry) for 28 May 2013
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2161 kcal
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Fat: 82.29g | Prot: 119.48g | Carb: 238.64g.
Breakfast: Feta, Spinach & Mushroom Quiche (Individual Quiche). Lunch: Beef & Vegetable Stir Fry. Dinner: Beef & Vegetable Stir Fry. Snacks/Other: Pro-Activ Light, Vegemite, Whole Wheat Bread, Cheddar Cheese , Cappuccino Skim Milk (Regular), Lemon Ginger Tea, Honey , Bananas , Golden Delicious Apples. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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