Rovlad's Journal, 20 October 2010

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Weigh In record (no journal entry) for 20 October 2010

209.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

1900 kcal

Fat: 83.00g | Prot: 47.00g | Carb: 245.00g. Lunch: Fanta Orange Soda (Small), French Fries (Medium), French Fries (Medium), McChicken Sandwich, Big Mac. more...

2615 kcal

Activities & Exercise: Desk Work - 6 hours and 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...

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Rovlad's Journal, 20 October 2010

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