Weigh In record (no journal entry) for 25 May 2020
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2212 kcal
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Fat: 93.84g | Prot: 75.35g | Carb: 274.60g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hard Roll, Johnsonville Original Bratwurst, A&W Diet Root Beer (Can), Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hard Roll, Frigo Natural String Cheese Part Skim. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Utz Party Mix, Great Value Sugar Free Peach Drink Mix, Water, Utz Party Mix, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Farley's & Sathers Now and Later Candy, Bananas, Wonka Everlasting Gobstoppers Jawbreakers, Water, Great Value Sugar Free Peach Drink Mix. more...
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gaining 11.9 lb a week
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