landb4sea's Journal, 20 October 2010

221.4 lb Lost so far: 0.6 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 65.21g | Prot: 38.05g | Carb: 200.96g.   Breakfast: Coffee, French Vanilla Single, Sugar, chick fil-a sausage biscuit. Lunch: penne and italian sausage. Dinner: cabbage. Snacks/Other: butterfinger fun size. more...

3395 kcal

Activities & Exercise: Sitting - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours. more...