landb4sea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 21st: 688 44%
fat: 21.05g
|
protein: 22.28g
|
carbs: 102.08g
4534*  3846
Wed 20th: 1551 * 100%
fat: 65.21g
|
protein: 38.05g
|
carbs: 200.96g
3395  1844
Tue 19th: 1596 * 103%
fat: 74.37g
|
protein: 58.81g
|
carbs: 162.34g
- -
Thu 14th: 705 45%
fat: 23.05g
|
protein: 22.28g
|
carbs: 102.08g
- -
Wed 13th: 1407 * 91%
fat: 59.81g
|
protein: 66.22g
|
carbs: 158.31g
4587*  3180
Tue 5th: 1549 * 100%
fat: 66.09g
|
protein: 52.27g
|
carbs: 185.79g
- -
Mon 4th: 1296 * 84%
fat: 27.88g
|
protein: 74.75g
|
carbs: 174.81g
- -
September 2010
Wed 29th: 601 * 39%
fat: 30.05g
|
protein: 21.48g
|
carbs: 64.69g
- -
Tue 28th: 1830 * 118%
fat: 64.00g
|
protein: 87.00g
|
carbs: 244.00g
- -
Wed 22nd: 1114 * 72%
fat: 46.09g
|
protein: 37.77g
|
carbs: 137.79g
- -
Tue 21st: 1554 * 100%
fat: 62.77g
|
protein: 64.87g
|
carbs: 178.62g
- -
Mon 20th: 1369 * 88%
fat: 54.59g
|
protein: 48.77g
|
carbs: 172.29g
- -
Thu 16th: 544 * 35%
fat: 20.09g
|
protein: 22.77g
|
carbs: 68.79g
- -
Wed 15th: 1723 * 111%
fat: 79.64g
|
protein: 58.37g
|
carbs: 212.89g
- -
Tue 14th: 1890 * 122%
fat: 71.84g
|
protein: 79.77g
|
carbs: 231.79g
- -
Mon 13th: 1584 * 102%
fat: 65.86g
|
protein: 60.92g
|
carbs: 206.76g
3927*  2343
Sat 11th: 364 * 23%
fat: 14.09g
|
protein: 11.77g
|
carbs: 48.79g
- -
Thu 9th: 544 * 35%
fat: 20.09g
|
protein: 22.77g
|
carbs: 68.79g
- -
Wed 8th: 1472 * 95%
fat: 59.19g
|
protein: 84.46g
|
carbs: 156.65g
- -
Tue 7th: 1856 * 120%
fat: 105.75g
|
protein: 94.80g
|
carbs: 133.59g
- -

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