Weigh In record (no journal entry) for 27 May 2013
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1545 kcal
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Fat: 58.79g | Prot: 130.93g | Carb: 128.41g.
Breakfast: Овсянка Добродия, Миндаль, Мёд. Lunch: Капуста, Огурец (с Кожурой), Курица Гриль, Растительное Масло. Dinner: Салат Грибы с Опята Дом, Куриная Грудка (Кожа не Съедена). Snacks/Other: Изюм, Творог 5%, Клубника, Бананы, Сухой Жареный Несоленый Арахис, Сырники с Бананами (Творог 0%), Мёд, Пасха Дом. more...
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2680 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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