deancy126's Journal, 27 May 2013

201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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400 kcal

Fat: 1.60g | Prot: 66.80g | Carb: 23.60g.   Breakfast: 0% Plain Greek Yogurt (8 oz), 100% Whey Protein Powder. Snacks/Other: 0% Plain Greek Yogurt (8 oz). more...

3399 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...