nisrineh's Journal, 27 May 2013

106.9 lb Lost so far: 2.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 28.13g | Prot: 45.02g | Carb: 171.91g.   Breakfast: Yellow Cake (Dry Mix, Light), Gullon Galleta ligera, 1% Fat Milk, Boiled Egg. Lunch: green plum raw (janerik), Apricots, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Nammoura, Sweet Cherries, Carrots, Carrots. more...

1541 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Desk Work - 9 hours and 30 minutes. more...