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Kattgirls
Journal
20 Oct 10
Kattgirls's Journal, 20 October 2010
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Weigh In record (no journal entry) for 20 October 2010
147.6 lb
Lost so far:
35.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
604 kcal
Fat: 21.74g | Prot: 65.53g | Carb: 43.96g.
Breakfast:
truvia, coffee, coffee.
Lunch:
apple, asparagus, chicken breast.
Dinner:
tri tip, green beans, asparagus, chicken breast.
more...
1726 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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