Weigh In record (no journal entry) for 25 May 2020
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2273 kcal
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Fat: 98.65g | Prot: 90.78g | Carb: 277.65g.
Breakfast: My Coffee, Great Value Whipped Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Roast Beef Sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Covered Blueberries, Cracker Type Rice Cake, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Chocolate Almond Biscotti, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Kettle Corn, Trader Joe's Whole Cashews (50% Less Salt). more...
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gaining 4.9 lb a week
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