Weigh In record (no journal entry) for 27 May 2013
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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2577 kcal
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Fat: 59.66g | Prot: 321.80g | Carb: 177.54g.
Breakfast: Plums, Plain or Buttermilk Biscuits, Egg, Milk (2% Lowfat with Added Vitamin A), Plums, Dr. Clay Custom Blend Protein. Lunch: Coconut Oil, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Dr. Clay Custom Blend Protein. Snacks/Other: Chicken Breast (Skin Not Eaten), Naturally Rising 4-Cheese Pizza, Allmax Nutrition Waxy Maize, Milk (2% Lowfat with Added Vitamin A), Dr. Clay Custom Blend Protein. more...
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losing 1.2 lb a week
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