virgo619's Journal, 25 May 2020

165.2 lb Lost so far: 6.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 58.51g | Prot: 94.64g | Carb: 106.67g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball Turkey Breakfast Sausage Links (3), Southern Home Shredded Mild Cheddar Natural Cheese,  Red Sweet Pepper,  Egg. Lunch: Harris Teeter Angus Beef Round London Broil,  Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kraft Shredded Parmesan Cheese, Hak's Olive Oil & Lemon Salad Dressing, Wegmans Corn on the Cob, Great Value Romaine Lettuce,  Pork Loin (Tenderloin) . Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Sanders Dark Chocolate Sea Salt Caramels. more...

2534 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...