Weigh In record (no journal entry) for 25 May 2020
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164.4 lb
Lost so far: 31.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1137 kcal
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Fat: 31.32g | Prot: 53.32g | Carb: 169.74g.
Breakfast: Quaker Old Fashioned Oats, Sue Bee Honey, Banana, Blueberries, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Lunch: Pink Lady Apples. Dinner: Kraft Hickory Smoke BBQ Sauce, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. more...
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losing 0.7 lb a week
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