Weigh In record (no journal entry) for 27 May 2013
|
147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
812 kcal
|
Fat: 20.16g | Prot: 43.50g | Carb: 117.35g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Kellogg's Special K Cereal Bars - Raspberry Cheesecake, Oranges, Baby Carrots, Hard-Boiled Egg, Food Lion 1% Lowfat Cottage Cheese. more...
|
|
1967 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim McGugan's weight history
|