Weigh In record (no journal entry) for 20 October 2010
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193.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2010:
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2789 kcal
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Fat: 99.75g | Prot: 172.75g | Carb: 227.00g.
Breakfast: Skim Milk, Cheerios. Lunch: Kro Grape Jelly, Simply Jif Creamy Peanut Butter, Smoked Turkey Breast, Pepperidge Farm Deli Flats Whole Grain White, KRO LOWFAT COTTAGE CHS. Dinner: Applebee's Buffalo Wings, Chicken Wonton Tacos, Steak Quesadilla Towers. Snacks/Other: Coors' Light. more...
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2682 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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