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112 mg/dL
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1769 kcal
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Fat: 50.31g | Prot: 83.09g | Carb: 252.68g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Chocolate Chip Cookie, Goldfish Whole Grain Crackers, Turkey Sandwich with Spread, Peaches , Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Mashed Potato, Milk (Nonfat) , 14" Pepperoni Pizza. more...
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3000 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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