Weigh In record (no journal entry) for 27 May 2013
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242.8 lb
Lost so far: 7.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1834 kcal
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Fat: 71.62g | Prot: 75.06g | Carb: 229.25g.
Breakfast: Sharp Cheddar Cheese, Egg, Brown 'N Serve Beef Sausage Links. Lunch: Low Fat Mayonnaise Dressing, Cheese Puffs, Deli Select Ultra Thin Oven Roasted Turkey Breast, 7UP (Can), White Bread. Dinner: Sour Cream, Chicken Breast, Flour Tortillas, RC Cola (Can). Snacks/Other: Fried Ice Cream, Kettle Corn Popcorn, Dried Apricots (Without Added Sugar, Stewed, Sulfured). more...
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2708 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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gaining 0.5 lb a week
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