Weigh In record (no journal entry) for 20 October 2010
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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367 kcal
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Fat: 12.83g | Prot: 27.79g | Carb: 33.90g.
Breakfast: Diet Dr. Pepper, Honeydew Melons, Cantaloupe Melons, Grapes, Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Dr. Pepper, Captain's Wafers Cream Cheese and Chives. more...
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losing 0.2 lb a week
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craner1's weight history
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