Weigh In record (no journal entry) for 27 May 2013
|
178.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
2323 kcal
|
Fat: 95.98g | Prot: 95.79g | Carb: 206.68g.
Breakfast: Kim Chee Style Cabbage, Fried Egg. Lunch: Chipotle Gouda Cheese, Multi-Grain Crackers, Hummus, Chipotle Gouda Cheese, French meadow Sprouted grain bread. Dinner: Wheat Hot Dog Buns, Kielbasa, Yellowtail Nigiri. Snacks/Other: Mixed Nuts, 72% Dark Chocolate Bar, Regular Beer, Trilogy Kombucha, Mixed Nuts. more...
|
|
2709 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 10 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agarth's weight history
|