Zed2800's Journal, 20 October 2010

Friday 3.37 Saturday 2.27 Monday 2.5 Tuesday 3.39 Wednesnday 2.75 36.81-3.37-2.27-2.5-3.39-2.75=22.53 miles to go

180.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 99.22g | Prot: 156.75g | Carb: 305.64g.   Breakfast: Count Chocula Cereal, Light Vanilla Soy Milk. Lunch: Mild Cheddar Cheese Sliced, Lean Turkey Burger (Kirkland Signature), Soft Honey Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil. Dinner: Maple Syrup, Chicken Breast, Plain Waffles. Snacks/Other: Light Chocolate Soy Milk, Chocolate Chip Muffin. more...

3092 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours, Eliptical 2.75 miles - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...