Weigh In record (no journal entry) for 27 May 2013
|
122.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
1138 kcal
|
Fat: 52.35g | Prot: 65.21g | Carb: 118.68g.
Breakfast: Granny Smith Apples, Blueberries , Coffee with Milk, Blueberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Tortilla Corn Chips, Vinaigrette Dressing, Dried Apricot, Avocados Number Guacamole, Avocados, Tomatoes, Mixed Salad Greens, Shrimp Cake or Patty. Dinner: Baby Carrots, Parmesan Cheese (Shredded), Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
|
|
1595 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|