johnjhickey's Journal, 20 October 2010

260.7 lb Lost so far: 28.1 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 95.02g | Prot: 81.66g | Carb: 312.63g.   Breakfast: Coffee, 2% Fat Milk, kellogg raising bran, strawberry, banana, Pure Premium Original Orange Juice. Lunch: Water, Balsamic Vinegar. Dinner: focaccia, Sweet Potato (Mashed, Canned), Light Beer, Grilled Vegetables, Grilled Chicken, Teriyaki Sauce. more...

3432 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...