Weigh In record (no journal entry) for 19 October 2010
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260.8 lb
Lost so far: 28.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2730 kcal
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Fat: 82.96g | Prot: 251.96g | Carb: 152.20g.
Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: cherry tomato, fresh mozzarella, diet coke, grilled chicken, Lettuce Salad with Assorted Vegetables. Dinner: coconut cream pie, cabernet sauvignon, mushroom, filet mignon, lobster, shrimp, king crab leg, raising bread. more...
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3143 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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