Weigh In record (no journal entry) for 27 May 2013
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1963 kcal
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Fat: 67.95g | Prot: 152.61g | Carb: 215.46g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Open Nature quick cook steel cut oats. Lunch: Gala Apples, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Oscar Mayer Applewood Smoked Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices, Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Applewood Smoked Turkey Breast, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Safeway steamed broccoli. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Great Value Yellow Popping Corn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Dried Sunflower Seed Kernels, Dried Sunflower Seed Kernels, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Dried Sunflower Seed Kernels, Quest Peanut Butter Supreme, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 9.8 lb a week
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