Weigh In record (no journal entry) for 20 October 2010
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
865 kcal
|
Fat: 53.23g | Prot: 46.01g | Carb: 51.78g.
Breakfast: Singles Sharp Cheddar Cheese Slices, Pork Sausage Links, Meijer Half & Half, Egg. Lunch: Olive Oil & Vinegar Dressing, Chili Con Carne with Beans, Sour Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150by50's weight history
|