Weigh In record (no journal entry) for 20 October 2010
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144.4 lb
Lost so far: 3.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1589 kcal
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Fat: 66.53g | Prot: 50.78g | Carb: 214.16g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Craisins. Dinner: Honey Walnut Cream Cheese, Everything Bagel, Triscuit Thin Crisps Parmesan Garlic. Snacks/Other: Hard Bolied Eggs, Golden Delicious Apples. more...
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steady weight
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