Weigh In record (no journal entry) for 25 May 2020
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224.9 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1108 kcal
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Fat: 52.44g | Prot: 43.24g | Carb: 45.42g.
Lunch: Vollkornbrot, Vollkornbrot, Dean&David Rucola-Dressing, Dean&David Chicken Vitality Classic. Snacks/Other: Jack Daniel's Dose mit Cola. more...
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gaining 1.1 lb a week
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