Weigh In record (no journal entry) for 25 May 2020
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199.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1213 kcal
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Fat: 42.20g | Prot: 110.00g | Carb: 93.96g.
Breakfast: Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Itambé Leite Desnatado em Pó, Café com Açúcar, Sundown Vitamina C, Apis Flora Extrato de Própolis. Lunch: Paleta Bovina, Ovo Cozido, Alface de Folha Vermelha, Molho de Tomate, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Itambé Leite Desnatado em Pó, Café com Açúcar, Paleta Bovina Cozida. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar. more...
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3163 kcal
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Activities & Exercise:
Driving - 44 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 16 minutes. more...
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gaining 18.5 lb a week
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