Charu_Mumbai's Journal, 27 May 2013

163.1 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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1207 kcal

Fat: 29.11g | Prot: 26.68g | Carb: 214.61g.   Breakfast: Lemon, Honey. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: White Rice, Kawan Food Vegetable Curry, Roti. Snacks/Other: Nutella Hazelnut Spread, Coffee with Milk and Sugar. more...

2398 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...