Weigh In record (no journal entry) for 20 October 2010
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2342 kcal
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Fat: 117.43g | Prot: 107.67g | Carb: 237.81g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Pure Pro 50 protein shake. Lunch: hard boiled egg whites, peanuts. Snacks/Other: chocolate chip cookies. more...
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losing 4.2 lb a week
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kojundic10's weight history
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