Weigh In record (no journal entry) for 20 October 2010
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1398 kcal
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Fat: 27.37g | Prot: 37.51g | Carb: 270.73g.
Breakfast: Egg McMuffin. Dinner: Burrito with Beans, Yellow Sweet Corn , Salsa. Snacks/Other: Mountain Dew (12 fl oz). more...
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losing 7.0 lb a week
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