Weigh In record (no journal entry) for 20 October 2010
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2750 kcal
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Fat: 67.39g | Prot: 120.39g | Carb: 331.81g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Bananas , Light & Fit Yogurt, Saltine Crackers, Southwestern Black Bean Chili. Dinner: Blue Cheese, Bison Meat (Lean Only), Beer, Hard Roll, Chicken, Red Table Wine , Harvest Pumpkin Soup (Medium). Snacks/Other: Gummy Worms, Clif Bar - Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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