Weigh In record (no journal entry) for 20 October 2010
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284.0 lb
Lost so far: 9.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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876 kcal
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Fat: 23.56g | Prot: 42.61g | Carb: 128.32g.
Breakfast: Milk (Nonfat), Multigrain Cheerios, Lowfat Fruit Variety Yogurt. Lunch: Chicken Salad Sandwich. more...
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gaining 0.4 lb a week
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tshaw326's weight history
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