mikee's Journal, 20 October 2010

209.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 13.30g | Prot: 47.15g | Carb: 39.01g.   Breakfast: Shrimp, Celery. Lunch: Cucumber (with Peel), Shrimp. Dinner: Granny Smith Apples, Spinach, Lean Ground Beef. Snacks/Other: Celery, Clementines. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...