Weigh In record (no journal entry) for 20 October 2010
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262.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1961 kcal
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Fat: 88.86g | Prot: 80.41g | Carb: 241.58g.
Breakfast: 2% Fat Milk, Honey Clusters Cereal, Bananas , V8 100% Vegetable Juice, Honey Wheat English Muffins, Pork Sausage Patty or Link, Light Soft Spread. Lunch: Baby Carrots, Classic Romaine, Chicken or Turkey Salad, Celery . Dinner: Baby Carrots, Romaine, Original Dressing, Broccoli Flower Clusters, Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Bars - Oats & Chocolate, Honey Maid Graham Crackers, Creamy Peanut Butter, Premium Original Saltine Crackers, Chewy Bars - Oats & Chocolate. more...
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gaining 7.0 lb a week
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 Comments
Blood pressure swings
Before breakfast--130
After breakfast--330
After lunch--86
20 Oct 10 by member: Rtandler
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