Weigh In record (no journal entry) for 20 October 2010
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1495 kcal
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Fat: 31.66g | Prot: 75.94g | Carb: 99.70g.
Breakfast: canadian bacon, tomato, egg white, coffee creamer, skim milk. Lunch: marinara, yellow squash, green pepper, onion, grilled chicken breast. Dinner: tequila sunrise. Snacks/Other: spinach artichoke dip, saltines. more...
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losing 3.5 lb a week
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AngieAngie's weight history
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